The ideal workout should last approximately 50 minutes, because it has been scientifically proven that testosterone (male sex hormone anabolic) over a period of 35/40 minutes decreases drastically and then those who are training for more muscle would have the opposite effect all'anabolismo; catabolism (or muscle in physiological deficit), and then nothing miglioramenti.Morale do more does not equal better. But training in a great amount of time, it's best!
good workout ROMULUS
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