"BACK CHILD
Or: how I
I'm prepared for my first race (rejuvenation of 10 years).
Romulus with his friend Marcus Furfaro DATA:
Romulus
LAST NAME Macri
HEIGHT 168 cm
weight 64 kg
PERSONAL TRAINER FIF 1997
BB TRAINING EXPERIENCE 22 years
preferred culture: Labrada, Ray, Levrone, Yates, Mentzer, and our
Dennis Giusto Mauro Sarni .
My philosophy ever since I entered a gym was to build a harmonious body
, and I hope eventually to succeed.
Having very little time, and closely monitoring the recovery factor, for several years divided into two training sessions per week with a few basic exercises.
The sessions last about 60 'minutes (including breaks). Alterno periodically the various training systems, to overcome an impasse and steps monotony and give a new boost to the psyche. To prepare to compete at
NORTHERN ITALY EASY (fitness category, the ratio of height to weight 4kg) IFBB which took place in my city Sanremo, I trained for 12 weeks, doing three training sessions per week, of which the third of this total throughout the body. (Some sogghignerà, saying that is why I am qualified). But they respond with this phrase
, and I hope eventually to succeed.
Having very little time, and closely monitoring the recovery factor, for several years divided into two training sessions per week with a few basic exercises.
The sessions last about 60 'minutes (including breaks). Alterno periodically the various training systems, to overcome an impasse and steps monotony and give a new boost to the psyche. To prepare to compete at
NORTHERN ITALY EASY (fitness category, the ratio of height to weight 4kg) IFBB which took place in my city Sanremo, I trained for 12 weeks, doing three training sessions per week, of which the third of this total throughout the body. (Some sogghignerà, saying that is why I am qualified). But they respond with this phrase
"ONLY THOSE WHO HAVE THE COURAGE TO FACE REJECTION MAY GET BIG hit"
Honestly I did not understand the criteria and standards of evaluation of this category .....
my part by going back and doing self-criticism and objective analysis, I made the mistake of trying to do better (even though he knew to be wrong), not charging enough in carbs as I should Pregara to Saturday, and the day of competition was a pound and a half under my weight .. Worse still, I was overwhelmed with the tension that I could not control (a violin string comparison was less tense, direct inexperience) so I laid expressionless and without bring out the best.
I am very proud of the results achieved at the human level. Especially in the gym of my friend Dennis Giusto (Mr. Universe). Here I found a genuine atmosphere and camaraderie that only a champion like him could create, I received many compliments from people who did not know sincere and friendship shown to me for me is in itself a great victory. I would gladly have played the game the following week and the other later, but unfortunately I can not take another day off from work. It will be for another event.
Back to us, I wish all this great experience and especially to the youth council is not easy to be fooled by promises, because the results that you build with more time will be slow at times, but will be yours (not the result of chemistry) and long-lasting, will not disappear like snow in the sun.
regard to race, the only thing I changed, apart from weekly training in more that 3 instead of 2, the power was smaller only in carbohydrates and simple sugars.
The thing that really helped was to eat lots of nuts, which I gave a good mood and energy ... PS Try to eat what you like (with a minimum of attitude) and digested better.
supplements help, but do not make miracles, adequate and proper diet Yes, (and also the right attitude).
Honestly I did not understand the criteria and standards of evaluation of this category .....
my part by going back and doing self-criticism and objective analysis, I made the mistake of trying to do better (even though he knew to be wrong), not charging enough in carbs as I should Pregara to Saturday, and the day of competition was a pound and a half under my weight .. Worse still, I was overwhelmed with the tension that I could not control (a violin string comparison was less tense, direct inexperience) so I laid expressionless and without bring out the best.
I am very proud of the results achieved at the human level. Especially in the gym of my friend Dennis Giusto (Mr. Universe). Here I found a genuine atmosphere and camaraderie that only a champion like him could create, I received many compliments from people who did not know sincere and friendship shown to me for me is in itself a great victory. I would gladly have played the game the following week and the other later, but unfortunately I can not take another day off from work. It will be for another event.
Back to us, I wish all this great experience and especially to the youth council is not easy to be fooled by promises, because the results that you build with more time will be slow at times, but will be yours (not the result of chemistry) and long-lasting, will not disappear like snow in the sun.
regard to race, the only thing I changed, apart from weekly training in more that 3 instead of 2, the power was smaller only in carbohydrates and simple sugars.
The thing that really helped was to eat lots of nuts, which I gave a good mood and energy ... PS Try to eat what you like (with a minimum of attitude) and digested better.
supplements help, but do not make miracles, adequate and proper diet Yes, (and also the right attitude).
Thanks:
to my teacher Dr. FIF Blacks for their valuable advice given me food, (you're the No. 1). A
Mark Furfaro (Markus) backstage that made me feel like Dorian Yates.
My wife Helga who is very sweet and patient with me.
To my brother Joseph, who gave me a strong psychological help, even if only by phone. A
Luke and friends of Ernesto "Newsportstudio.
A "Physical Culture" the first magazine I bought in 16 years and what I was looking forward to the next number could .....
To my brother Joseph, who gave me a strong psychological help, even if only by phone. A
Luke and friends of Ernesto "Newsportstudio.
A "Physical Culture" the first magazine I bought in 16 years and what I was looking forward to the next number could .....
conclusion ....
A big greeting and a good workout to all the people loyal and sincere in the hope that you find your place in the world, far from envy and from negative people, because they oppress your growth, while the sports fraternity that unites us is safe that will make us grow.
And not just physically! ROMULUS
is available for advice at the gym, "DENNIS UNIVERSE "Sanremo.
Website: www.romolopersonaltrainer.com
A big greeting and a good workout to all the people loyal and sincere in the hope that you find your place in the world, far from envy and from negative people, because they oppress your growth, while the sports fraternity that unites us is safe that will make us grow.
And not just physically! ROMULUS
is available for advice at the gym, "DENNIS UNIVERSE "Sanremo.
Website: www.romolopersonaltrainer.com
