PERSONAL TRAINER
Reflections on Body Bulding
Maybe my name will mean little to the public that law, but the fate of those who are dedicated to this sport and this hardly considered a bit 'mistreated. Instead
is a noble sport that combines the values \u200b\u200bof the body and mind by rewarding only those who are passionately dedicated.
hard training and nutrition care are the cornerstones of body-building, deep respect for self and body awareness goals to be pursued before the aesthetic results. Already .. aesthetics! a very popular word nowadays, in this age of "voyeurism" where the sound is also important if you are not.
How many of us are willing to spend astonishing figures in specialized centers or pseudo these , plastic surgery, in beauty products and other substitutes like, everything is permitted, provided it represents a shortcut to reach the hoped-line or otherwise that looks good.
But with little money you can subscribe to a gym and start training , of \u200b\u200bcourse, times are getting longer and the effort is enough to discourage most people, but the results are the real and lasting and certainly more rewarding. Cellulite and bacon are fought on the field every day, especially at the dinner table, where we feed ourselves.
In fact, the concepts of proper nutrition should be clear to everyone, because nowadays the "welfare" allows us to consume, in calories, very little more than the basal metabolic rate, so it is essential to understand the need to ingest the food with intelligence and reason to avoid not only unsightly, but also health problems.
(Isabella Rosselli) BIOENERGYNUTRITION.IT
