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THAT MUST LAST A TRAINING

The ideal workout should last approximately 50 minutes, because it has been scientifically proven that testosterone (male sex hormone anabolic) over a period of 35/40 minutes decreases drastically and then those who are training for more muscle would have the opposite effect all'anabolismo; catabolism (or muscle in physiological deficit), and then nothing miglioramenti.Morale do more does not equal better. But training in a great amount of time, it's best!









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AS weight reduction after the summer break

Cristina Rene

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After the deserved holiday (for those who could), the ideal would be to begin the first week with only mild exercise lasting about 50/60 minutes.

Training should be structured in a way mix of activities Low intensity aerobic workout and bodybuilding with reps ranging from 12 to 20 rep.

In the second week will be spent in two training sessions with the same pattern described above.

Following in the week after can be increased somewhat by increasing the intensity of effort and asercizi bb abbasssando aereobica minutes of activity (though this depends on how long the pause of allallenamento and the level of which has fitnesss ), usually if you have not been stopped for more than 15 days with just a few days to restore the normal working range.

For many, these are the majority and the physical and mental break leads to secure improvements in strength and renewed enthusiasm.

Good training to you all: ROMULUS