There Is A Lump On My Dog's Tail

REPORT "IFBB Night of Champions" 2008 SAN REMO GYM

Trainer Romulus with his friend, Marcello

Thanks to my friend Dennis Giusto and his wife for bringing such a prestigious San Remo bodybuilding competition as the Night of Champions. The event took place inside the new and modern structure of Palafiori (city center), recorded a large number of visitors (sold out). Good participation of athletes come ITALY by all, even the highest level of the participants. Everything went so inpeccabile with excellent organization, the fair has been successful, even by those who do not care about our sport. I'm sure having the organizational skills of Dennis Ross and his wife, the next event will be even grander.

was also very happy about the participation of two professional Dennis James and Melvin Anthony, making it a ballad style break dance has demonstrated once again as a physicist so powerful (I think around 120 / 130 kg) can also be flexible and agile, it was lowered down by way of limbo and could remain in balance in mid-air with its large, rose flawlessly. He had removed his shirt for at least one pose to the public would welcome (conpreso myself). I also really liked the performance of Mavi Gioia, she impressed me with its features: excellent proportions, muscles toned and balanced, pretty face a real doll in the best sense of the term, the exhibition also nice, I wish him much success . The only thing that concerns me as I was in the weight category up to 175 cm high, is that it should establish a true height weight category as these categories when they were born in the early 90's.

Fitness "Sport Wellness"

Monday Post Race

Let's take a practical example that I am tall 167, it was 167-100 = 67 and that was the weight limit, no further tolerance +3 kg + 4 kg, etc.. Otherwise, it is no longer a high weight category. Indeed, if instead you did a category of tolerances height weight - 2 kg I think there would be a lot more participation by so many guys in shape. Certainly I weighed 64 kg which I could never measure myself with the top two that weighed at least 8 kg or more than my weight. Deserved, in any case, the first place Ercolani Mirco (selected for the World Cup classic BB). Athlete symmetrical, full and voluminous, very well prepared for the runner Giansante Gabriel.

In the category 90 kg was imposed on the excellent Daniel Furious returned to top form after a long absence, the excellent performance of the sample anhée Dennis Giusto 3rd place, darling of the audience applauded and acclaimed, who gave way to a posedown among the people that sent everyone into raptures. In the top I really liked Alessandro Grassi, but I can still do better, given the potential. Unbeatable Alex Zuccaro also the best in the 80 kg category, thick and bulky which won a standing ovation general.

Thanks to all the boys in the "UNIVERSE DENNIS" San Remo, especially Marcello friend who helped me during the race and in the gym, for all the times that I broke the boxes of photos for me during training, always helpful and kind to everyone.

Marc and Matthew, young athletes, "Dennis Universe"
in preparation for the IFBB North Italy, in May 2008.

With: Valerio, Flavio, Sergio, Rene, Giancarlo, Alfonso, Hugh, Gilberto, Massimo, Dana and family, Alexander for the photos, the music for Cico, Dennis and all those that I have encouraged.

thanks to Paul and Luciano, the gym "Sport Wellness" for allowing me to use their facilities.

ROMULUS

MACRI '

Cervical Mucus During The 2ww?

time machine

is the fourth time in recent weeks that he ran by zapping (and I remain amazed) by yet another replica of Staying Alive. I do not know what I'd give to let go of all the complications and modern take the time machine, bringing perhaps only behind the film ...

Nerf Paty Decorations

"AGAINST COSMETIC SURGERY"

PERSONAL TRAINER
Reflections on Body Bulding

Maybe my name will mean little to the public that law, but the fate of those who are dedicated to this sport and this hardly considered a bit 'mistreated. Instead
is a noble sport that combines the values \u200b\u200bof the body and mind by rewarding only those who are passionately dedicated.
hard training and nutrition care are the cornerstones of body-building, deep respect for self and body awareness goals to be pursued before the aesthetic results. Already .. aesthetics! a very popular word nowadays, in this age of "voyeurism" where the sound is also important if you are not.
How many of us are willing to spend astonishing figures in specialized centers or pseudo these , plastic surgery, in beauty products and other substitutes like, everything is permitted, provided it represents a shortcut to reach the hoped-line or otherwise that looks good.
But with little money you can subscribe to a gym and start training , of \u200b\u200bcourse, times are getting longer and the effort is enough to discourage most people, but the results are the real and lasting and certainly more rewarding. Cellulite and bacon are fought on the field every day, especially at the dinner table, where we feed ourselves.
In fact, the concepts of proper nutrition should be clear to everyone, because nowadays the "welfare" allows us to consume, in calories, very little more than the basal metabolic rate, so it is essential to understand the need to ingest the food with intelligence and reason to avoid not only unsightly, but also health problems.

(Isabella Rosselli) BIOENERGYNUTRITION.IT