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Figure of Personal Trainer

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Who is the trainer? The Personal Trainer is the personal coach. A practitioner of physical education can recommend physical activity more suited to the needs of each.

Where does the personal trainer?
More and more people rely on this figure to obtain valid results or simply to have a motivator during the sessions training. why limit physical activity environments and hard times? The places in which the personal trainer are many: home, gym, hotel, office or workplace, swimming pool, park, sea / lake, mountain and sports clubs.

Why choose a personal trainer?
The Personal Trainer can follow step by step through your training, or provide advice that will allow you to learn to train. E 'can also give you valuable tips that can make significant qualitative benefits to your diet.


How to choose a personal trainer?
If you have decided to consult a personal trainer request always an appropriate curriculum and make sure it is really qualified. The title of most important study in Italy has a degree in physical education, and certifications and diplomas do not always provide the necessary skills. In each case valued the experience of those ahead of you, there are personal trainers who have not graduated a technical and relational plurilaureati higher than their colleagues.

Experience: make sure your personal trainer have a good experience in your field of interest, there are so many aspects of physical activity that is difficult to know them all in detail.

PHYSICAL APPEARANCE AND PRESENCE: while you do not have to be impressed by the impressive muscle mass, even more accessible by using shortcuts or not lawful, on the other hand beware of a personal trainer who comes in clearly overweight and out of shape. The personal trainer should reflect the general concept of health and wellness, if not paying attention to your body, let alone those of their customers!

seriousness and discretion: do not be fooled or impressed by a thousand promises, beware of who supports or speaks ill of his colleagues over their quality without providing actual (professional experience, curriculum, etc...)

Source: my- personaltrainer.it