Why try and decide to train with a personal trainer? The answers to this question can be moltissime.Alcune answers might be: if you want to lose weight if you want increase their muscle mass , in order to improve their performance in certain sports, if you want to stay well below the psycho-physical point of view, if you tired of the crowded train in gyms where you are very concerned and do not reach the goals that one has set. A personal trainer can help the user in creating a customized training as possible and provides continuous support during the execution of the exercises so that they are carried out as well and do not create health risks.
WHO IS A PERSONAL TRAINER?
A personal trainer is a technical field fitness to be qualified for university courses and / or training courses organized by institutions on the fitness . The task of the personal trainer is to evaluate the fitness of the person who contacted him and plan a series of exercises that should be fun, engaging, and capable of meeting the goal that the customer has set.
The PT will:
tips on how to achieve targets
dietary advice
incentive to train with constant stimulus motivational
dietary advice
incentive to train with constant stimulus motivational
How is the training session?
The training lasts for one hour on average. The first session is usually used to compile the history, or the collection of a wide range of data. From those details, the evaluation of the health status of the person who intend to take the sport by making a series of specific questions about it: which objectives aims, with which frequency will train etc. ...
So the initial session will be used to test the client.
tests will vary depending on the case and the objective to be achieved.
Among the many you can do:
test for evaluation V02max
test for joint mobility
test the muscle strength test
anthropometric (skinfold , impedenziometria , etc.).
postural assessment and more.
test for joint mobility
test the muscle strength test
anthropometric (skinfold , impedenziometria , etc.).
postural assessment and more.
CREDENTIALS WHICH MUST HAVE A PERSONAL TRAINER?
must be trained by Masters and courses in various disciplines related fitness and other sports (yoga, pilates, swimming, cycling, tennis etc.). At the very least must have attended the courses of specialization! Beware of those who have absolutely no title year of study, but has experience of training or anything like that (so-called praticoni !!!!) Why potentially hazardous to the health of the client.
Another important point the PT must be in possession of a certificate of participation in a course in first aid and resuscitation, in case something happens during a workout of traumatic that he might be able to immediately stop the emergency waiting operators qualificati.Una once viewed the qualifications, the experience factor is definitely a great way to present, as a person competent because he studied when he got to play certain sports will be more thorough in the explanations, will transmit more feeling and will be more empatico.Il PT must also have a basic knowledge about the main types of pathologies that may present a client ( diabetes, hypertension , osteoporosis , scoliosis , unstable shoulder etc ...) to bring training right to know and never dangerous (in these cases a serious PT also uses the expertise of specialized doctors: orthopedic , chiropractor, etc. ...).
Another important point the PT must be in possession of a certificate of participation in a course in first aid and resuscitation, in case something happens during a workout of traumatic that he might be able to immediately stop the emergency waiting operators qualificati.Una once viewed the qualifications, the experience factor is definitely a great way to present, as a person competent because he studied when he got to play certain sports will be more thorough in the explanations, will transmit more feeling and will be more empatico.Il PT must also have a basic knowledge about the main types of pathologies that may present a client ( diabetes, hypertension , osteoporosis , scoliosis , unstable shoulder etc ...) to bring training right to know and never dangerous (in these cases a serious PT also uses the expertise of specialized doctors: orthopedic , chiropractor, etc. ...).
The personal trainer should be a good communicator and a good motivator.
is useless to be a super technical then if you are unable to convey positive feelings and a desire to train.
one to one ratio in this factor is crucial.
HOW MUCH IS A PERSONAL TRAINER?
The cost will vary according to the city where you live according to the experience and training of your coach. Usually the cost will range from € 30 to € 60 per hour lesson. Usually you can buy packages of lessons for a better price. In so far as it concerned this point I would like very much, because I can not take cheap, but as an explanation for the price of the lesson. The ugly work of personal trainers is to sell a product of abstract as opposed to many other services where you pay once and you have something in his hand. The product sells personal trainer named PHYSICAL AND MENTAL HEALTH; and nothing should be more important! Without taking anything away from my loved ones and good friends, hair salon and beauticians who require treatment for their cream of € ... So you do not see the money spent as a personal trainer in thrown away or spent as a fad. A personal trainer is someone who will take you to reach the results that much sought after but nobody has ever been able to reach you!
SOME TIPS FOR CHOOSING A GOOD PERSONAL TRAINER. :
Ask friends who already are training with a PT if they are reaching their goals and if you enjoy with their personal coach. In
gym personal trainers while watching the train and see how their customers interact. Make a note of trainers who are achieving the desired results to their clients and seem fully involved in their workouts.
If the gym is to provide you with a personal trainer make sure to know who gives the coaches if you prefer a man or a woman. Emphasize what you want to get well so that there is given a personal trainer that best suits your needs
gym personal trainers while watching the train and see how their customers interact. Make a note of trainers who are achieving the desired results to their clients and seem fully involved in their workouts.
If the gym is to provide you with a personal trainer make sure to know who gives the coaches if you prefer a man or a woman. Emphasize what you want to get well so that there is given a personal trainer that best suits your needs
Alarm Bells .... Beware those who
away or ignore your questions
offers training too hard and intense, creating serious problems
away or ignore your questions
offers training too hard and intense, creating serious problems
in the days following the lesson. Search
to sell miracle cures at every opportunity that comes his way. Not
uses medical staff and other individuals when you have medical problems more or less important
Stop training session to talk to friends or to answer the phone (Unless it is an emergency)
not answer your phone calls or mail
This must be a small handbook to be able to choose a good personal trainer. I conclude by recalling that the relationship with personal trainer is a relationship based on mutual trust, and then invite potential customers to know with which to assess the PT training at the same time to be an examination of conscience and ask yourself if you really want to achieve certain results and if you really are willing to commit and do whatever their coach's proporrà .Quando do training courses for personal trainer I always tell the kids you may not be suitable for the client but the client may not be right for you!
to sell miracle cures at every opportunity that comes his way. Not
uses medical staff and other individuals when you have medical problems more or less important
Stop training session to talk to friends or to answer the phone (Unless it is an emergency)
not answer your phone calls or mail
This must be a small handbook to be able to choose a good personal trainer. I conclude by recalling that the relationship with personal trainer is a relationship based on mutual trust, and then invite potential customers to know with which to assess the PT training at the same time to be an examination of conscience and ask yourself if you really want to achieve certain results and if you really are willing to commit and do whatever their coach's proporrà .Quando do training courses for personal trainer I always tell the kids you may not be suitable for the client but the client may not be right for you!
SOURCE: Luca Franzon (my-personaltrainer.it)
