Mariya Mova, Fitnessmodel.com
A well-documented fact in physiology is the reducing basal metabolism during dieting.
Following a diet the decrease in basal metabolism may be of the order of 45%. The reduction in metabolism is a lifesaver that has developed in evolutionary periods in history when people had the need to overcome periods of famine. This mechanism allows to decrease the energy expenditure and protects it from destruction body mass.
How many of you will be successful starting a diet to lose weight at an early stage but in a short time to reach a stalemate and do not lose weight even more of a gram? I think many ...
Often even the opposite thing happens, you put on a diet, you start to lose weight, you will reach the stalled (the basal metabolic rate was then lowered), we are taken to be discouraged and we get tired of the diet ... and eventually stop following the diet and go back more fat than when we started!
This is because if the food restriction continues, and you do not exercise, basal metabolism is lowered and the reduction of fat body ceases, that is why physiological and diet alone can not work. Only if it is associated with diet and exercise you can continue to eliminate the excess body fat because the training is going to act on the metabolism.
Nicole Guerrero
The primary objective of a project aimed at weight loss should be to eliminate the excess body fat. To do this of course is important to take certain nutritional strategies and do physical activity.
physical activity as well as facilitate the process of lipolysis (increase fat metabolism), and allow to burn many calories, promotes an increase in lean body mass compared to its destruction and this allows to preserve metabolism. The FFM is therefore the key determinant for the maintenance of basal metabolic rate, and if this decrease will be difficult to continue to eliminate the excess body fat.
So it is useless to put it there "just" a diet, you also need to work out or the game does not work!
The combination of a nutritionally appropriate associated to a of physical activity is the optimal strategy to eliminate excess body fat.
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